Ingredients
For 1 person
1 cup of millet
1 onion
1 garlic
15 ml of olive
100 ml of tahini
15 ml of soy sauce
1 bun
Veggie Sandwich
An original recipe by Darell Turner
This special recipe is packaged with flavour and taste. I used millet as the main source of protein.
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Ingredients
For 1 person
1 cup of millet
1 onion
1 garlic
15 ml of olive
100 ml of tahini
15 ml of soy sauce
1 bun
Steps
Step 01
Gather the ingredients.
Step 02
1
cup
of millet
Simmer the millet stovetop in water, covered, until millet is cooked through, about 45 minutes.
Step 03
1
Unit
of onion
1
Unit
of garlic
15
ml
of olive
In a large skillet, heat the the oil on medium. Add the onions and garlic and cook for a few minutes, until the onions are soft.
Step 04
100
ml
of tahini
15
ml
of soy sauce
Turn off the heat, keeping the pan on the stove, and add the cooked millet and tahini or peanut butter and soy sauce and salt. Stir to combine well and make sure tahini or peanut butter is melted and incorporated well.
Step 05
Pre-heat oven to 350 F.
Step 06
Form millet into patties, about 1-inch thick. You should have about six patties.
Step 07
Place on a baking tray and bake in the oven for 20 to 25 minutes, until firm on the outside and lightly browned.
Step 08
1
unit
of bun
Serve on a bun with your choice of toppings and enjoy!
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